What Are Constellations?

A Transformative Therapeutic Approach

Family Constellations, also known as Systemic Constellations, is a therapeutic approach developed by Bert Hellinger that explores hidden dynamics within family systems and relationships. This powerful method reveals unconscious patterns and helps resolve deep-seated issues that affect individuals across generations.

The Methodology

Hellinger Method

Developed by Bert Hellinger, this approach is based on the principle that families operate as systems with underlying orders and loyalties. When these natural orders are disturbed, it can lead to dysfunction, illness, or repeated negative patterns across generations.

The Knowing Field

This concept refers to a collective, morphic field of consciousness that holds information about family systems. Representatives can tap into this field and experience feelings, sensations, and insights belonging to the people they represent, despite having no prior knowledge of them.

Representatives

In group settings, participants are chosen to represent family members or key elements of the issue. They stand in for these people and, through the knowing field, begin to feel and express emotions, tensions, and relationships that mirror the actual family dynamics.

Step-by-Step Process of a Session

Issue Identification

The client (seeker) briefly describes their issue or concern to the facilitator. This could be a recurring problem, relationship difficulty, or unexplained emotional pattern.

Selecting Representatives

The client chooses people from the group to represent key family members or elements related to their issue. In individual sessions, objects or floor markers may be used instead.

Setting Up the Constellation

The client intuitively positions the representatives in the space, following their inner sense of where each person belongs in relation to others.

Observation & Feedback

Representatives report their feelings, bodily sensations, and impulses. The facilitator observes the spatial relationships and dynamics that emerge.

Exploring Dynamics

The facilitator may ask representatives to move, speak certain phrases, or change positions to reveal hidden dynamics and entanglements within the system.

Key Benefits