Family Constellation is a therapeutic approach developed by Bert Hellinger that explores hidden family dynamics and unconscious patterns influencing current life challenges.

In a group setting, participants represent family members, while in individual sessions, symbols or visualizations are used to reveal systemic patterns and unresolved issues.

It can support challenges related to relationships, anxiety, career blocks, recurring life patterns, family conflict, grief, and generational trauma.

It is considered a systemic therapeutic method. While it can complement psychotherapy, it is not a replacement for medical or psychiatric treatment.

No. Constellation work is done individually or in a group without requiring actual family members to be present.

Somatic Experiencing (SE), developed by Peter Levine, is a body-oriented approach designed to help individuals release trauma stored in the nervous system.

Rather than focusing only on thoughts and emotions, SE works with bodily sensations to gently regulate and restore the nervous system.

It may help with trauma, PTSD, anxiety, chronic stress, panic attacks, and physical symptoms related to emotional distress.

Yes, when facilitated by a trained practitioner. The approach works gradually to avoid overwhelming the client.

The number varies depending on individual needs, history, and goals. Some people notice shifts in a few sessions, while others benefit from longer-term support.